The more we progress, the more we regress. Sometimes we need to learn how to balance the things of the new with the things of the old.
Do you ever have the "winter blues"? Are you in a funk more often during fall and winter? You might be suffering from SAD, which "is a type of depression that's related to changes in seasons".
This is not going to be a NROP. What was so different today? I felt like my mental health alarm just went off on its loudest volume setting. This cannot be ignored.
Helping others feel better is a noble thing. However, sometimes you need to let people feel what they feel for just a moment, before telling them they should feel differently.
Talking about something runs a risk of familiarizing people with the topic. Not always for the better.